Published On: April 2, 2025

Rosacea is a chronic skin condition affecting millions worldwide, with symptoms such as facial redness, visible blood vessels, and acne-like breakouts. While rosacea can occur year-round, spring often exacerbates symptoms due to increased sun exposure, temperature fluctuations, and seasonal allergens. April is Rosacea Awareness Month—a time to educate, raise awareness, and explore the best ways to manage this often-misunderstood condition.

Understanding Rosacea: What Causes It?

Rosacea is a long-term inflammatory skin disorder that primarily affects the face. While the exact cause is unknown, several factors contribute to its development, including:

  • Genetics – Rosacea tends to run in families.
  • Immune System Response – Some research suggests an overactive immune system plays a role.
  • Microorganisms – A type of bacteria called Helicobacter pylori and the skin mite Demodex folliculorum have been linked to rosacea.
  • Environmental Triggers – Sun exposure, extreme temperatures, spicy foods, alcohol, and stress can all trigger flare-ups.

Common Rosacea Triggers

Understanding what triggers your rosacea is key to keeping flare-ups under control. Some of the most common triggers include:

  1. Sun Exposure – UV rays can worsen rosacea symptoms. Daily sunscreen use is essential.
  2. Hot & Cold Weather – Windburn, cold air, and sudden temperature changes can trigger redness.
  3. Spicy Foods & Alcohol – These can dilate blood vessels, intensifying symptoms.
  4. Skincare Products – Harsh ingredients like alcohol, menthol, and fragrances can irritate the skin.
  5. Stress & Anxiety – Emotional stress is a common trigger for flare-ups.
  6. Exercise – Overexertion can cause excessive flushing.

Keeping a diary of flare-ups can help identify personal triggers and aid in managing the condition effectively.

Best Treatments for Rosacea Management

Managing rosacea requires a combination of lifestyle changes, skincare modifications, and medical treatments. Below are the most effective ways to control redness and irritation.

1. Sun Protection is Non-Negotiable

Since sun exposure is a top trigger, daily sun protection is crucial. Use a broad-spectrum sunscreen with SPF 30 or higher. Look for mineral-based sunscreens with zinc oxide or titanium dioxide, as they are less likely to irritate sensitive skin.

2. Use Gentle Skincare Products

Harsh cleansers and exfoliants can worsen rosacea. Instead, opt for:

  • Fragrance-free, alcohol-free cleansers that don’t strip the skin.
  • Moisturizers with ceramides and hyaluronic acid to strengthen the skin barrier.
  • Green-tinted primers or moisturizers to help neutralize redness.
3. Topical & Oral Medications

Dermatologists often prescribe topical treatments such as:

  • Metronidazole & Azelaic Acid – Reduce inflammation and redness.
  • Ivermectin – Helps reduce skin mites linked to rosacea.
  • Brimonidine & Oxymetazoline – Temporarily constrict blood vessels to minimize flushing.

For moderate to severe cases, oral antibiotics like doxycycline or isotretinoin may be recommended.

4. Laser & Light Therapy

For persistent redness and visible blood vessels, laser treatments like Intense Pulsed Light (IPL) therapy and vascular laser therapy can improve the skin’s appearance.

5. Lifestyle Adjustments

Small changes can make a big difference:

  • Manage stress through meditation, yoga, or deep breathing exercises.
  • Avoid triggers by making dietary adjustments and protecting skin from harsh weather.
  • Drink plenty of water and maintain a healthy diet rich in anti-inflammatory foods like leafy greens and omega-3 fatty acids.

When to See a Dermatologist

If rosacea symptoms interfere with daily life or worsen despite using gentle skincare, it’s time to seek professional help. Oak Tree Dermatology specializes in personalized rosacea treatment plans, from prescription medications to advanced laser therapies.

Conclusion

Rosacea is a manageable condition when treated with the right approach. By identifying triggers, following a tailored skincare routine, and seeking professional guidance, individuals with rosacea can maintain clear and comfortable skin. This Rosacea Awareness Month, take charge of your skin health and explore the best ways to keep redness and irritation under control.

For expert dermatological care, schedule an appointment with Oak Tree Dermatology today.